A 90-day program to build sustainable eating habits, steady energy, and a mindset that supports lasting change.
What you get:
Initial in-depth assessment session (60 - 90 min)
Bi-monthly 1:1 coaching sessions (6 sessions total)
Personalized nutrition guidance built around your life, not a rigid meal plan
Custom worksheets and resources
Mindset and habit-building support
Energy and progress check-ins each session
Light email/message support between sessions
Final session to review progress and plan next steps
A 90-day program to build sustainable eating habits, steady energy, and a mindset that supports lasting change.
What you get:
Initial in-depth assessment session (60 - 90 min)
Bi-monthly 1:1 coaching sessions (6 sessions total)
Personalized nutrition guidance built around your life, not a rigid meal plan
Custom worksheets and resources
Mindset and habit-building support
Energy and progress check-ins each session
Light email/message support between sessions
Final session to review progress and plan next steps
