My Services

  • A 90-day program to build sustainable eating habits, steady energy, and a mindset that supports lasting change.

    $1000

    What’s Included:

    • Initial in-depth assessment session (60 - 90 min)

    • 2 DEXA scans to assess body composition at baseline and at 3 months (a $120 value)

    • Bi-monthly 1:1 coaching sessions (60 min each, 6 sessions total)

    • Personalized nutrition guidance built around your life, not a rigid meal plan

    • Custom worksheets, tools, and resources

    • Mindset and habit-building support

    • Energy and progress check-ins each session

    • Light email/message support between sessions

    • Final session to review progress and plan next steps

  • A 6-month program that goes deeper — building on your reset to create lasting habits, balanced energy, and a healthier relationship with food.

    $1900

    What’s Included:

    • Initial in-depth assessment session (60 - 90 min)

    • 3 DEXA scans to assess body composition at baseline, 3 months, and 6 months (a $180 value)

    • Bimonthy 1:1 coaching sessions (60 min each, 12 sessions total)

    • Personalized nutrition guidance build around your life, not a ridgid meal plan

    • Custom worksheets, tools, and resources

    • Mindest and habit building support

    • Energy and progress check-ins at each session

    • Light email/message support between sessions throughout full 6 months

    • Deeper habit change with ongoing adjustments as your goals evolve

    • Continued mindset coaching beyond the initial reset

    • Quarterly progress reviews

    • Final session to celebrate wins and plan for long-term maintenance

Work With Me

Benefits to working with me

Instead of generic advice, you get recommendations shaped around your life—your schedule, your preferences, your body, your goals. It's your path, designed to actually fit.

A Plan Built Just for You

Support to Stay on Track

Progress isn't a straight line, and that's okay. I will help you adapt, learn from setbacks, and keep moving forward—turning bumps in the road into stepping stones instead of stopping points.

I can help you get clarity on what you want so that we can turn your vision for your health and wellbeing into real achievable goals with a path to get there.

Clarity

Which Program is Right for You?

  • Reset

    $1000 for 3 months

    This program might be right for you if:

    • You're feeling stuck, low on energy, or tired of conflicting nutrition advice — and you're ready for a fresh start

    • A clear, doable plan to build better habits and start feeling like yourself again

    • You want to dip your toe in with a focused, 90-day container

    • Guidance and structure, with room to manage things on your own between sessions

  • Reset & Renew

    $1900 for 6 months

    This program might be right for you if:

    • You know a quick fix won't cut it — you want real, lasting change, not just a reset

    • You could benefit from longer term support to build healthy habits and and ensure lasting change even as life shifts over time.

    • You're ready to commit to the process and know meaningful change takes time

    • Create lasting, long-term lifestyle change — not just a reset, but a new normal

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What Clients Say

  • “Jenny’s compassion, respect and guidance greatly helped me regain much of my lost self confidence, while supporting my desire to acquire new strategies and activities to assist me in navigating my daily life. I am more at peace in mind and body and Spirit.”

    S.B.

  • “Jenny’s approach, very friendly, kind and non judgemental, and listening to me, encouraged me to shift course towards living a healthier lifestyle.”

    J.L.

  • "Jenny is so clear, specific and direct in her coaching. She is caring, supportive, and clearly wants the best for my overall health, and she helped me finally quit smoking!"

    T.H.

  • "Jenny is super easy to work with. I felt comfortable immediately, like I was talking with a trusted friend. She is very knowledgeable, is a gifted listener, and was able to help me articulate my hopes and goals. Not only that, she helped me design a plan that felt practical and achievable. I left our session feeling the motivation to get started. I would highly recommend Jenny to anyone looking for a coach to help guide, encourage, and support them on their path to achieving their optimum wellbeing."

    D.M.