A 6-month program that goes deeper — building on your reset to create lasting habits, balanced energy, and a healthier relationship with food.
What you get:
Everything included in The Reset Program
Bimonthy 1:1 coaching sessions (12 sessions total)
Deeper habit change with ongoing adjustments as your goals evolve
Continued mindset coaching beyond the initial reset
Light email/message support between sessions throughout the full 6 months
Quarterly progress reviews
Final session to celebrate wins and plan for long-term maintenance
A 90-day program to build sustainable eating habits, steady energy, and a mindset that supports lasting change.
What you get:
Initial in-depth assessment session (60 - 90 min)
Bi-monthly 1:1 coaching sessions (6 sessions total)
Personalized nutrition guidance built around your life, not a rigid meal plan
Custom worksheets and resources
Mindset and habit-building support
Energy and progress check-ins each session
Light email/message support between sessions
Final session to review progress and plan next steps
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